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Book Categories |
Introduction | 1 | |
The Digestive Process | 3 | |
The Raw and the Cooked | 6 | |
The Importance of Juicing | 8 | |
Food Sensitivities | 10 | |
Digestive Enzymes | 17 | |
Dying of Thirst? | 19 | |
Beneficial Bacteria | 22 | |
The Role of Exercise | 24 | |
Herbs to the Rescue! | 25 | |
Strategies for Improved Digestion | 57 | |
Tummy Trouble: The Dirty Dozen | 64 | |
Colic | 64 | |
Constipation | 66 | |
Crohn's Disease | 69 | |
Diarrhea | 70 | |
Diverticulitis and Colitis | 72 | |
Gas, Flatulence | 73 | |
Gastritis | 74 | |
Heartburn | 75 | |
Hemorrhoids | 76 | |
Indigestion, Dyspepsia | 77 | |
Irritable Bowel Syndrome | 78 | |
Ulcers | 79 | |
Summary: Twelve Steps to Better Digestion | 81 | |
Recommended Reading and Resources | 83 | |
Index | 87 |
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