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Chapter 1 Back Fitness Program with Spine Motion 1
The Spine is Your Vital Key to Health 1
Role of Spine in Human Body 2
Body Misuse Causes Injury Over Time 3
Bragg Originates Spine Motion Exercises 4
Remarkable Results with Spine Motion 5
Millions Suffer from a Defective Spine 6
Spine Motion is Simple and Scientific 7
Bones of the Human Body (graphics) 8
The Spine Works as a Miracle Machine 9
Conrad Hilton Thanks Bragg for His Long Life (photos) 10
Chapter 2 Your Miracle Body Mechanics 11
The Spine and Skeletal System 11
Your Body's Strong, Hard-Working Bones (list) 12
The Body's Miracle-Working Joints (graphics) 13
Movable Body Joints - Your Strong Servants (graphics) 14
Cartilage - Your Joints' Shock Absorbers 15
Joints Deteriorate Without Proper Care 16
Four Basic Lifestyle Changes to Care for Your Joints (list) 17
Natural Products and Herbal Remedies for Joint Trouble (list) 18
In Rare Cases, Prevention May Be Too Late 20
Total Joint Replacements (graphics) 20
Chapter 2 Your Miracle Body Mechanics (Continued)
Composition of the Bones 21
Structure of the Spinal Column 22
Bones Help Protect Your Vital Organs 22
The Spine and Central Nervous System (graphics & chart) 23
Early Development of the Spine 24
The Spine and the Muscular System 25
Muscles of the Human Body (graphics) 25
Spine Motion Exercises Promote Spine Health 26
The Spine "Shrinks" and Ages With Disuse 26
Exercise and Healthy Foods Make Strong Bones 27
You Can Have a Youthful Spine at Any Age 28
Spine Motion Helps Keep Spine Youthful 29
What is a Slipped Disk? 29
Alternatives to Painful Back Surgery 30
Take Whiplash Injuries to Your Chiropractor32
Chapter 3 Your Precious Nerve Force 33
Spinal Cord: the Body's Vital "Control Center" (graphics) 33
The Nervous System (graphics) 33
Spinal Nerves Control Our Actions 34
The Autonomic Nervous System (graphics) 35
The Spine and Nervous System (graphics) 36
Posture Silhouettes (graphics) 37
Back, Vertebrae and Spine Injuries 37
Nerve Energy is Essential to Health (graphics) 38
Websites on Chiropractic Therapy 38
Chapter 4 Doctor Posture Works Miracles 39
Proper Posture is Continuous Exercise 39
Walking Posture/Lifting Posture (graphics) 39
Let Your Mirror Be Your Judge 40
Good and Bad Ways (graphics) 40
Bragg Posture Exercise Promotes Health and Youthfulness 41
How to Walk 41
How to Sit Properly 42
Avoid Injury: Sit Correctly and Gently 43
Posture Chart (graphics) 44
Keep Your Spine Aligned in Bed 45
Check Your Mattress (graphics) 45
Think Before Lifting! 46
Chapter 5 Stretching Spine Promotes Healthy Back 47
Stretch to Avoid the Stretcher 47
Natural Spine Motion 48
Spine Motion Exercises Benefit Entire Body 49
Make Every Spine Motion Exercise Count 50
Spine Motion Exercise #1 (illustration) 51
Spine Motion Exercise #2 (illustration) 52
Spine Motion Exercise #3 (illustration) 53
Bragg Posture Exercise Gives Instant Youthfulness 53
Spine Motion Exercise #4 (illustration) 54
Spine Motion Exercise #5 (illustration) 54
How Many Times and How Often? 55
The Health Law of Life 55
The Body's Main Nourishing Arteries and Veins (graphics) 56
Chapter 6 12 Spine Motion Strengthening Exercises 57
12 Spine Motion Exercises (list) 57
Exercise Throughout the Day 60
The "Cat Stretch" Exercise (illustration) 61
Avoid Back Punishment - Protect Your Back 62
Chapter 7 The "Gravity" of the Situation 63
Overweight Overloads Your Spine 63
Regimen for Reducing - A Healthy Lifestyle 64
A Healthy Diet and Normal Weight are Vital 65
Maintain a Natural Diet for Good Health 66
Chapter 8 Choose Your Foods Wisely 67
Stop Eating Unhealthy Foods 67
How to Build a Balanced Diet (graphics) 68
Healthy Heart Habits (list) 70
It's Important to Demand Healthy Foods 71
New Non-Surgical Cure for Back Pain 72
Avoid These Processed, Refined, Harmful Foods (list) 73
Allergies, Daily Journal & Dr. Coca's Pulse Test 74
Most Common Food Allergies (list) 74
Chapter 8 Chose Your Foods Wisely (Continued)
Food and Product Summary 75
Enjoy Super Health with Natural Foods (chart) 75
Bragg Healthy Lifestyle Promotes Super Health 76
Enjoy Healthy Fiber for Super Health (list) 76
Vegetarian Protein % Chart 77
Some Powerful Juice Combinations (list) 78
Liquefied and Fresh Juiced Foods 78
Bad Nutrition - #1 Cause of Sickness 78
Health Recipes 79
Healthy Beverages 80
Bragg Healthy Pep Drink 80
Patricia's Delicious Health Popcorn 80
Body Signs of Potassium Deficiency (chart) 81
The Miracles of Apple Cider Vinegar (list) 82
Ask Yourself These Vital Health Questions (list) 83
The 70% Watery Human (graphics and chart) 84
Water - Key to All Body Functions (list) 86
"Good Earth" Founder Thanks Bragg Books (photo) 87
Take Time for 12 Things (graphics & list) 88
Chapter 9 Eat Right to Build Healthy Bones 89
Osteoporosis Due to Faulty Diet 89
Natural Foods Prevent Osteoporosis 90
Wanted - For Robbing Health and Life (list) 90
Boron Important For Healthy Bones 91
Your Spine Needs Organic Minerals 92
Calcium Deficiencies Affect All Ages 93
Milk is Not the Best Source of Calcium 93
Calcium Content of Some Common Foods (chart) 94
Vitamins Essential to a Healthy Spine 95
Don't Stiffen and Age Your Joints (graphics) 98
Pure Water is Essential for Health! 99
Fluorine is a Deadly Poison 100
Keep Toxic Fluoride Out of Your Water (list) 100
10 Common Sense Reasons to Drink Distilled Water (list) 101
Go Organic! 102
Chapter 10 Put Your Back Into It! 103
Use Your "Backbone" for Physical Fitness 103
You Are as Young or Old as Your Spine Is 104
The Bragg Healthy Lifestyle 105
Helpful Suggestions for Dealing with Back Pain (list) 106
More Help With Back Pain (list) 107
Types of Vertebrae (graphics) 108
The Back Pain Epidemic 109
Acupoints of the Ear (graphic) 110
Reflexology - Pressure Hand Points (graphic) 110
Reflexology - Pressure Foot Points (graphics & chart) 111
Spinal Column - Your Vital Connection (graphics & chart) 112
Acupoints of the Spine (graphics & chart) 113
How Acupressure Can Help Relieve Pain 113
Acupressure You Can Do Yourself 114
Morning Resolve 114
Daily Health Journal (chart) 115
Chapter 11 Alternative Health Therapies 117
Natural Healing Methods 117
A Personal Message to Our Students 121
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