Path of Insight Meditation Book

Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.

Insight Meditation is a practice by which anyone can awaken to the truth in life and experience real freedom. This pocket-sized guide (abridged from the authors' bestselling Seeking the Heart of Wisdom) provides essential advice for dealing with difficulties along the way, and for integrating meditation practice into the rest of life.