Eskimo Rolling Book

	Foreword	5
	Testimonials	8
	Introduction	10
	Learning to roll	14
	Where to learn	19
	Equipment	23
	Confidence exercises	27
	The hip flick (hip rotation or hip mobility)	29
	Eskimo rescues	33
	Extended paddle position and basic support strokes	39
	Pawlata Roll	52
	Sweep support stroke	58
	How to teach the Pawlata Roll: a guide for instructors	64
	Follow up exercises	75
	Screw Roll and Short Pawlata Roll	77
	Reverse Screw Roll	84
	Steyr Roll	87
	Eskimo Storm Roll	93
	Vertical Storm Roll	96
	Greenland Roll	99
	Earliest rolling methods	102
	Kotzebue Roll	106
	Nunivak Island Roll	108
	King Island Roll	110
	Put-Across Roll	115
	The Headstand	120
	Canadian Screw Roll (enclosed C1)	122
	C1 Steyr Roll	125
	Cross Bow Roll (C2)	127
	Hand Roll	131
	Hooked Hand Roll	136
	Re-entry and Roll	138
	Rolling in rough water	141
	Party tricks	145
	Conclusion	150
	Appendix	152
	A Last Word	156
	Index	158