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Expressing the great truth that mind and body are a unity, this book gives friendly advice on how to take responsibility for your life, reject self-limiting perceptions, and develop a more positive outlook. Stress management, how to use dreams and imagery, how to develop your intuition, cope and recover from illness, and much more are covered.
A commonsense approach to working with yourself. Learn to relax, manage stress, and learn to develop your intuition.
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