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Introduction
Chapter 1 - Ki Power
Chapter 2 - Styles
Chapter 3 - Ancient Exercises
Chapter 4 - Weight-Resistance Exercises
Chapter 5 - Plyometrics
Chapter 6 - Isometrics
Chapter 7 - Dynamic Tension
Chapter 8 - Developing a Powerful Neck
Chapter 9 - Push-Ups
Chapter 10 - Hips and Abdominals
Chapter 11 - Powerful Kicks
Chapter 12 - Power Punching and Striking
Chapter 13 - Bag Work
Chapter 14 - Power Through Timing
Chapter 15 - Defending Against Power
Chapter 16 - Why Are my Punches and Kicks Still Wimpy?
Chapter 17 - Bits of Wisdom
Conclusion
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Add Fighting Power: How To Develop Explosive Punches, Kicks, Blocks, And Grappling, Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fight, Fighting Power: How To Develop Explosive Punches, Kicks, Blocks, And Grappling to the inventory that you are selling on WonderClubX
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Add Fighting Power: How To Develop Explosive Punches, Kicks, Blocks, And Grappling, Find out how to combine the latest techniques with centuries-old secrets, resistance exercises and proper body mechanics to make your punches, kicks, blocks and throws more powerful, as well as to defend yourself against explosive power. Double your fight, Fighting Power: How To Develop Explosive Punches, Kicks, Blocks, And Grappling to your collection on WonderClub |