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Introduction
Chapter 1 - The Elements of Speed
Chapter 2 - Developing a Strong Foundation for Speed
Chapter 3 - The Quickness Diet
Chapter 4 - Perception and Reflex Speed
Chapter 5 - Developing Movement Speed
Chapter 6 - Creating and Illusion of Speed
Chapter 7 - Defending Against Speed
Chapter 8 - The Grappling Arts
Chapter 9 - Things to Think About
Conclusion
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kimberley Martin
reviewed Speed Training: How To Develop Your Maximum Speed For Martial Arts on October 21, 2011
Speed Training
A very insightful and useful book drawn from the author's many years of martial arts training and teaching as well as police work. I found the overall philosophy put forth in the book to be practical and very much in line with the ideas of Bruce Lee's Jeet Kune Do--getting rid of useless excess to achieve maximum efficacy in combat training and performance. There are some excellent drills in the book--some of which I hope to try this weekend in the dojo.
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Add Speed Training: How To Develop Your Maximum Speed For Martial Arts, Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish, Speed Training: How To Develop Your Maximum Speed For Martial Arts to the inventory that you are selling on WonderClubX
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Add Speed Training: How To Develop Your Maximum Speed For Martial Arts, Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish, Speed Training: How To Develop Your Maximum Speed For Martial Arts to your collection on WonderClub |
