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Introduction
Chapter 1. Benefits of Complete Conditioning for the Baseball Player
The value of increased fitness, flexibility, muscular strength and
endurance, and speed and agility
Chapter 2. Nutrition Basics
Proper nutrition guidelines for increasing strength and endurance
Chapter 3. Flexibility and Warm-Up
12 warm-up suggestions and 9 stretching exercises
Chapter 4. Strength Training
24 strength training exercises for the legs, hips, back, abdominals, chest,
shoulders, and arms
Chapter 5. Application of Strength Training
A 12-week schedule for strength training
Chapter 6. Speed Training
12 speed-development exercises to increase first step explosion and reaction
time
Chapter 7. Agility Training
9 drills to improve agility
Chapter 8. Plyometric Training
7 plyometric exercises to help muscles react more forcefully
Chapter 9. Medicine Ball Training
8 exercises to strengthen the upper body
Chapter 10. Combination Training Drills
11 combination drills link the strength, speed, agility, and plyometric
components of conditioning
Chapter 11. Training Programs
Sample 12-week training programs
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Add Complete Conditioning for Baseball, In Complete Conditioning for Baseball, one of the premier college coaches and a major league strength and conditioning coach explain how to develop strength, power, speed, agility, and flexibility--the components of conditioning. Highlights of the book in, Complete Conditioning for Baseball to the inventory that you are selling on WonderClubX
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Add Complete Conditioning for Baseball, In Complete Conditioning for Baseball, one of the premier college coaches and a major league strength and conditioning coach explain how to develop strength, power, speed, agility, and flexibility--the components of conditioning. Highlights of the book in, Complete Conditioning for Baseball to your collection on WonderClub |