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| Preface | ||
| Acknowledgments | ||
| Credits | ||
| Introduction | 1 | |
| Ch. 1 | Health Benefits of Activity and Fitness | 13 |
| Ch. 2 | Activity and Mental Health | 29 |
| Ch. 3 | Activity and Personal Health | 41 |
| Ch. 4 | Understanding Aerobic Fitness | 69 |
| Ch. 5 | Benefits of Aerobic Fitness | 85 |
| Ch. 6 | Improving Your Aerobic Fitness | 97 |
| Ch. 7 | Aerobic Fitness Programs | 111 |
| Ch. 8 | Understanding Muscular Fitness | 137 |
| Ch. 9 | Benefits of Muscular Fitness | 149 |
| Ch. 10 | Improving Your Muscular Fitness | 167 |
| Ch. 11 | Nutrition and Health | 203 |
| Ch. 12 | Energy and Activity | 223 |
| Ch. 13 | Activity, Diet, and Weight Control | 257 |
| Ch. 14 | Weight-Control Programs | 271 |
| Ch. 15 | Performance at Work | 291 |
| Ch. 16 | Performance in Sport | 303 |
| Ch. 17 | The Environment and Performance | 327 |
| Ch. 18 | Age, Activity, and Vitality | 349 |
| Ch. 19 | The Psychology of Activity | 361 |
| Ch. 20 | Activity and the Quality of Life | 379 |
| Glossary | 389 | |
| References | 395 | |
| Index | 407 | |
| About the Author | 417 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Travis Sprague
reviewed Fitness and health on January 03, 2013
Fitness and health
Shaniqua, a Senior, says: "Great author and the book was awesome! It compares and contrasts from the late 1900's till the current day."
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Add Fitness and health, Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. Th, Fitness and health to the inventory that you are selling on WonderClubX
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Add Fitness and health, Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. Th, Fitness and health to your collection on WonderClub |
