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Part I: Maximizing Your Strength Potential
Chapter 1. Strength Concerns for Basketball
Chapter 2. Strength-Training Guidelines
Chapter 3. Designing Your Own Program
Chapter 4. Starting Your Program
Part II: The Yearly Workout Plan
Chapter 5. Off-Season I Workout
Chapter 6. Off-Season II Workout
Chapter 7. Preseason Workout
Chapter 8. In-Season Workout
Part III: Strength-Training Exercises
Chapter 9. Core Exercises
Chapter 10. Auxiliary Exercises
Chapter 11. Medicine Ball Exercises
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| $99.99 | Digital |
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Add Strength Training for Basketball, Playing basketball is more than skill and strategy. Whether you're crashing the boards, playing position defense, or setting picks, you need strength to contribute to your team's overall performance. Strength Training for Basketball is a practical , Strength Training for Basketball to the inventory that you are selling on WonderClubX
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Add Strength Training for Basketball, Playing basketball is more than skill and strategy. Whether you're crashing the boards, playing position defense, or setting picks, you need strength to contribute to your team's overall performance. Strength Training for Basketball is a practical , Strength Training for Basketball to your collection on WonderClub |