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| Preface | ||
| Acknowledgments | ||
| Pt. I | An Invitation to Change | 1 |
| Ch. 1 | An Introduction to Change | 3 |
| Ch. 2 | It's Never Too Late | 13 |
| Ch. 3 | Not Just More Years, but Better Years | 53 |
| Pt. II | Benefits of Change | 79 |
| Ch. 4 | Form and Function | 81 |
| Ch. 5 | The Heart of the Matter | 137 |
| Ch. 6 | Cancer Prevention and Physical Activity | 167 |
| Ch. 7 | Aging, Social Connections, and Stress | 183 |
| Ch. 8 | Exercise and the Mind | 205 |
| Pt. III | A Program for Change | 229 |
| Ch. 9 | Figuring It Out | 231 |
| Ch. 10 | Putting It Together | 267 |
| Ch. 11 | For the Long Haul: Sensible Training, Sensible Living | 305 |
| Appendix 1 Issues of Science | 341 | |
| Appendix 2 Suggested Exercises for Strength, Flexibility, and Renewal | 361 | |
| Suggested Readings | 383 | |
| Notes | 385 | |
| Additional Resources | 409 | |
| Index | 421 | |
| About the Authors | 427 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
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Add LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life, In LifeFit you'll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenberger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fi, LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life to the inventory that you are selling on WonderClubX
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Add LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life, In LifeFit you'll find an easy-to-follow program for lengthening and improving the quality of your life. Dr. Ralph Paffenberger presents this prescription based on more than three decades of studying the relations between physical activity, health, and fi, LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life to your collection on WonderClub |