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Two kata from the recommended list: Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.
In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Joseph Smetanka
reviewed Best Karate: Jitte, Hangetsu, Empi, Vol. 7 on January 07, 2013 Best Karate
This was funny for a few pages. But then it turned into one long, drawn-out Chuck Norris joke (substitute Chuck Norris with Judah Friedlander, obviously). I love a good Chuck joke, but only because those jokes work for him ... he's fit, he's an old action hero, he's got a beard. Friedlander has none of those things. And it shows.
I vote that you pick this up and leaf through it at the library, but don't bother checking it out and taking it home.
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