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Book Categories |
Illustrations | ||
Series Foreword | ||
Preface | ||
Acknowledgments | ||
Pt. I | The Effects of Stress on Your Life | 1 |
1 | The Impact of Stress: Does It Really Matter? | 3 |
2 | Stress, Health, and the Body's Response | 7 |
3 | Managing Stress at Home | 19 |
4 | Stressors at Work | 33 |
5 | Service and Organizational Membership as a Source of Stress | 65 |
Pt. II | Stressproof Your Life | 71 |
6 | Sisters in Motion: Getting Started with the Least Effort | 73 |
7 | Mind Over Matter, Sisters | 83 |
8 | Soothing the Senses | 95 |
9 | The Afrocentric Network: Family, Work, Community, and Social Support | 105 |
Epilog: A Victim of September 11 | 113 | |
Appendix | 115 | |
Bibliography | 117 | |
Index | 127 |
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