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Book Categories |
| Introduction | vii | |
| Part 1 | Preliminaries | |
| 1. | Warming-Up | 3 |
| 2. | Stretching | 17 |
| 3. | Conditioning | 47 |
| Part 2 | Basics | |
| 4. | Stances and Footwork | 57 |
| 5. | Blocks | 77 |
| 6. | Punches and Strikes | 83 |
| 7. | Standing Kicks | 101 |
| 8. | Jumping Kicks | 119 |
| Part 3 | Training | |
| 9. | Attribute Training | 135 |
| 10. | Speed Training | 157 |
| 11. | Breathing and Recuperation | 183 |
| 12. | Diet and Nutrition | 187 |
| Part 4 | Sparring Strategies | |
| 13. | Offensive Strategies and Combinations | 191 |
| 14. | Defensive Strategies and Combinations | 245 |
| Afterword | 257 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Dave Ulmer
reviewed Taekwondo Sparring Strategies: For the Ring and the Street on January 11, 2018
Taekwondo Sparring Strategies
The book itself was ok but it some it wasn't as clear as I would have liked to be honest!!
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