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Pt. I | Introduction | |
1 | Nutritional ergogenic aids : introduction, definitions and regulatory issues | 3 |
Pt. II | Amino acid derivatives | |
2 | Argininie | 21 |
3 | Aspartate | 37 |
4 | Branched-chain amino acids | 47 |
5 | Carnitine | 61 |
6 | Creatine | 81 |
7 | Gelatin | 105 |
8 | Glucosamine and chondroitin sulfate | 115 |
9 | Glutamine | 129 |
10 | [beta]-Hydroxy-[beta]-methylbutyrate | 147 |
11 | Lysine | 171 |
12 | Ornithine, ornithine alpha-ketoglutarate and taurine | 197 |
Pt. III | Lipid derivatives | |
13 | Conjugated linoleic acid | 209 |
14 | Medium-chain triglycerides and glycerol | 221 |
15 | Wheat germ oil and octacosanol | 247 |
Pt. IV | Other substances in foods not classified as essential | |
16 | Buffers : bicarbonate, citrate and phosphate | 257 |
17 | Caffeine | 275 |
18 | Carotenoids | 325 |
19 | Coenzyme Q[subscript 10] | 355 |
20 | Ginseng | 379 |
21 | Lipoic acid | 411 |
22 | Myo-inositol and pangamic acid | 431 |
23 | Pyruvate and dihydroxyacetone | 445 |
24 | Tannins | 455 |
Pt. V | Evaluation of effectiveness | |
25 | Systematic and critical evaluation of benefits and possible risks of nutritional ergogenic acids | 469 |
Pt. VI | Summary | |
26 | Summary and implications - nutritional ergogenic aids | 507 |
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