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Forword Jill Howie Esquivel Esquivel, Jill Howie
Introduction
1 Common Health Problems of Health Professionals 3
2 How Yoga Works 7
3 A Short History of Yoga 13
4 Some Yoga Essentials 17
5 On Your Way with Yoga 23
6 Yoga Exercises at Work 29
7 Exercises at Home 79
8 Advanced Yoga Practice 147
9 Concentration and Meditation 187
10 Addresses and Literature 195
Index 197
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