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Book Categories |
| Introduction | ||
| How to Use This Book | ||
| I | The Essential Breath | 3 |
| II | The Breath That Moves Us | 11 |
| III | The Anatomy of Breathing | 47 |
| IV | Catching Your Breath | 69 |
| V | Room to Breathe | 107 |
| VI | Breathing Deeper | 145 |
| VII | The Shared Breath: Inquiries for Couples | 165 |
| VIII | Minding the Breath | 181 |
| Resources | 229 | |
| Notes | 235 | |
| Acknowledgments | 239 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Arturo Escarze
reviewed Breathing Book on December 18, 2019
Breathing Book
The Breathing Book is one of the books I needed to read to complete my RYT-200 training (to be a registered yoga teacher). This book is full of exercises one can use to improve their lives through breath work. Wither you want to quit smoking, have an eating disorder, or insomnia, ext.
When I was a kid I remember looking in the mirror and practicing breathing through my chest. I thought it would tighten my abs and essentially make me skinnier by "working the muscles" all day.
So, so wrong.
Breathing through the chest can take off 10-20 years of your life. Test yourself by sitting up straight and place one hand on your stomach and the other on your chest and breath normally. If the hand on your stomach rises and falls you are breathing with your primary muscles and you're good. If it's the opposite hand this is a sign of stress breathing. Chest breathing means you are using secondary muscles which is actually tightening around your heart. By relearning to breathe through the stomach it will massage the heart and decrease stress levels.
I hope this information was informative and helps at least one person breathe a bit easier 💓
Namaste🕉ï¸
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