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Book Categories |
| How to Use This Book | 11 | |
| Authors' Foreword | 13 | |
| Pt. I | Principles | |
| Ch. 1 | Physical Judo Re-Examined | 19 |
| Ch. 2 | Classification of Exercises and Muscle Groups | 27 |
| Ch. 3 | Kinesiological Principles about Muscle | 31 |
| Ch. 4 | Judo Training Advice | 43 |
| Ch. 5 | Judo and Weight Training | 115 |
| Ch. 6 | Judo Training Routines | 125 |
| Pt. II | Practice | |
| Ch. 7 | Preparatory Exercises | 147 |
| Ch. 8 | Supplementary Exercises | 177 |
| Ch. 9 | Compound Exercises | 191 |
| Ch. 10 | Auxiliary Exercises | 203 |
| Appendix | 285 | |
| Glossary | 309 | |
| Bibliography | 315 | |
| Index | 317 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Eve Jefferson
reviewed Judo Training Methods on November 08, 2018 Judo Training Methods
A good, systematic overview of procedures and exercises used in (or useful for) Judo. It's somewhat dated, but relevant, and it's got nuggets of info that everyome could stand to hear - such as that all rep schemes work , though they may work better or worse for a particular person in a particular situation, and that nutrition is not tremendously complicated (to paraphrase: eat mostly good stuff, not too much, and train hard).
Overall a great book for any athlete, coach, or interested party
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Add Judo Training Methods, A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all mart, Judo Training Methods to the inventory that you are selling on WonderClubX
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Add Judo Training Methods, A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all mart, Judo Training Methods to your collection on WonderClub |