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Introduction vii
Making Sense of Your Situation
Do You Have a Drinking Problem? 3
Why Does Drinking Cause You Difficulty? 14
Before You Get Started
Getting Ready and Staying Motivated 33
Can You Really Help Yourself? 48
You May Need Medical Help 59
What to Do: Abstinence or Moderation? 65
Moderating Your Drinking
Moderation: General Techniques 77
Your Personal Moderate Drinking Contract 84
Bumps and Detours with Mode Rate Drinking 107
Quitting Drinking and Staying Sober
Managing Your Thoughts to Quit Drinking 125
What You Must Do to Quit Drinking 138
Managing Urges to Use 149
Slips and Falls on the Path to Sobriety 159
Other Resources
The Need for Outside Treatment 175
Self-Help Groups 179
Professional Treatment 197
Medications 211
Afterword 223
Notes 225
Index 233
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Nunya Bizness
reviewed Take Control of Your Drinking...And You May Not Need to Quit on May 10, 2010
Take Control of Your Drinking...And You May Not Need to Quit
I wish I owned this book. I didn't even get to appreciate it as much as I wanted to as it was a library book. I wanted to highlight and make notes in the margin. I wanted to dog ear it and put post its all over it. This is a classic for anyone in the mental health field.
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Add Take Control of Your Drinking...And You May Not Need to Quit, In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own , Take Control of Your Drinking...And You May Not Need to Quit to the inventory that you are selling on WonderClubX
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Add Take Control of Your Drinking...And You May Not Need to Quit, In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own , Take Control of Your Drinking...And You May Not Need to Quit to your collection on WonderClub |
