Don't Sweat the Small Stuff for Teens : Simple Ways to Keep Your Cool in Stressful Times Book

	Introduction	1
1.	Don't Throw Up on Your Friends!	7
2.	Convince Yourself that One Teen Does Make a Difference	10
3.	Don't Sweat the Breakups	12
4.	Practice Mental Aikido	14
5.	Avoid the Words "I Know" When Someone Is Talking	17
6.	Check Out These Odds! (the Likelihood that Everyone Will Like You)	19
7.	Get Out of the Emergency Lane	22
8.	Be OK with Your Bad Hair Day	25
9.	Drop the Drama	28
10.	Get High!	30
11.	Try Not to Become a Fault-Finder	32
12.	Let Him Have His Accident Somewhere Else	34
13.	Be Selective When Choosing Your Battles	36
14.	Make Peace with Your Mistakes	39
15.	Be Happy for Others	41
16.	Volunteer Your Time	43
17.	Check Out the Space Between Your Thoughts	45
18.	Ask a Trusted Friend or Family Member, "What Are My Weaknesses?"	47
19.	Root for the Underdog	50
20.	Make Peace with Boredom	53
21.	Don't Let Your Low Moods Trick You	56
22.	Don't Let the Low Moods of Others Trick You Either	60
23.	See Your Choices as Forks in the Road	63
24.	Get Involved in Sports	65
25.	Become a Teenage Warrior	67
26.	Put It on Paper	70
27.	Don't Expect Life to Be Easy or Trouble-Free	72
28.	Dare to Show Enthusiasm	74
29.	Find Peace Through Giving	76
30.	Become 25 Percent Less Critical	78
31.	Walk Away	80
32.	Allow a New Idea to Come to You	83
33.	Get Ready Early	86
34.	Avoid the 90-10 Trap	89
35.	Be the Role Model	92
36.	Don't Underestimate Yourself	94
37.	Get Over Completion Anxiety	97
38.	See the Possibilities	100
39.	Practice Not Sweating the Really Small Stuff	102
40.	Don't Keep Your Pain a Secret	105
41.	Make a Good First Impression	107
42.	Be Careful to Avoid the "I'll Show You" Trap	109
43.	Experience Perfect Imperfection	111
44.	Dare to Be Ethical	113
45.	Become "Button-Proof"	115
46.	Trust Your Inner Signals	117
47.	Take Time Out to Watch the Sunset	120
48.	Read a Minimum of Eight Pages a Day	122
49.	Make Space in Your Heart for Those Really Bad Days	124
50.	Don't Sweat the Future	126
51.	Experience Vibrant Health	129
52.	Visit the Elderly	131
53.	Be Aware of the Law of Diminishing Returns	133
54.	Develop Your Presence	135
55.	Remind Yourself that No One Is Out to Get You	138
56.	Go the Extra Mile	140
57.	Watch Your Language	142
58.	Be Creative in Your Rebellion	144
59.	Let People Talk	146
60.	Reflect on the Map	148
61.	Dish Out Praise	150
62.	Don't Burn Bridges	153
63.	Understand the Law of Focus	155
64.	Use Reminder Cards	157
65.	Be Glad to Be a Teen	159
66.	Experience Deep Listening	161
67.	Be Wary of Friends Who Encourage You to Dwell	164
68.	Create Your Own Special Place	166
69.	Remember to Be Grateful	168
70.	Read the Fine Print	171
71.	Look for the Innocence	173
72.	Don't Exaggerate Your Troubles	175
73.	Develop a Theme for the Day	177
74.	Apply the 1-10 Scale	179
75.	Remain Optimistic	181
76.	Empathize	183
77.	Look Who's Doing Yoga	185
78.	Be Careful that You're Not Practicing Being Unhappy	187
79.	Cut Your Losses	190
80.	Examine Your Headlines	193
81.	Notice Your Parents Doing Things Right	196
82.	Become a Little Less Stubborn	199
83.	Remember to Be Kind	201
84.	Take Criticism a Little Less Personally	203
85.	Understand the Four Pillars of Thought: Pillar #1--The What	206
86.	Pillar #2--The When	208
87.	Pillar #3--The How	210
88.	Pillar #4--The Fact Of	212
89.	Tame Your Anger	214
90.	Don't Be an Approval-Seeker	216
91.	Don't Be a Disapproval-Seeker Either	219
92.	Keep Your Sense of Humor	221
93.	Admit that You're Wrong--or that You've Made a Mistake	224
94.	Remember that Everyone Has the Right to Be Happy	227
95.	Go with the Flow	229
96.	Experience Delayed Reactions	232
97.	Keep in Mind that as One Door Closes, Another One Opens	234
98.	Embrace the Attitude, "This Too Shall Pass"	236
99.	Listen to Those Wake-Up Calls	239
100.	Continue Your Journey	241