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Listen to the good doctor!
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health.
The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to
* Build a lifestyle that protects you from premature illness and disability
* Fine-tune your current eating habits so that your diet is more nutritious
* Walk and stretch in regimens that satisfy weekly exercise requirements
* Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet
* Incorporate five basic breathing exercises for greater relaxation and energy
* Benefit from visualization, overcome sleeping problems, and test and filter your water supply
* Make art, music, and the natural world more important parts of your life
PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
"...the best-selling author of Spontaneous Healing describes the array of changes that people can make in their lives to reduce stress, strengthen their immune system, and avoid illness."
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Rejean Neron
reviewed Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power on June 19, 2009
Eight Weeks to Optimum Health
When it comes to personal health and wellness, I'm a supporter of integrating both Western and Eastern medicine into my lifestyle. Dr. Andrew Weil, a Harvard Medical trained physician, and advocate of alternative medicine is a good combination of the two (and forgive my saying this, not too crunchy birkenstock, which is often my worry with seeking alternate remedies for my health issues).
In this (not quite diet/ mostly lifestyle) manual for health, Dr. Weil explores the adoption of healthy habits into everyday living, including walking, drinking water, and the addition of vegetables, etc. into a balanced diet.
The book is broken down into different sections in a step by step approach, although is easily readable and adopted in less than eight weeks, although, I think for most people, slowly adopting habits is the way to make them stick.
Most of the stuff in this book I already knew, but Dr. Weil frames the issue in an informative and inspirational way. I'd recommend this to most people I know, just to take another look at how they are living, and what they can do to achieve optimum health.
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