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Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In "Yoga For Dummies, " George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jeffrey Pulaski
reviewed Yoga for dummies on November 07, 2019
Yoga for dummies
This book is actually quite good, and not just for dummies. Lots of the exercises, poses, stretches are helpful for chronic pain, which is given considerable attention. Chair exercises are very well explained and illustrated. Pretty good resource.
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