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The Cyclist's Training Manual: Fitness and Skills for Every Rider Book

The Cyclist's Training Manual: Fitness and Skills for Every Rider
The Cyclist's Training Manual: Fitness and Skills for Every Rider, The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di, The Cyclist's Training Manual: Fitness and Skills for Every Rider has a rating of 3 stars
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The Cyclist's Training Manual: Fitness and Skills for Every Rider, The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di, The Cyclist's Training Manual: Fitness and Skills for Every Rider
3 out of 5 stars based on 2 reviews
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  • The Cyclist's Training Manual: Fitness and Skills for Every Rider
  • Written by author Guy Andrews
  • Published by Globe Pequot Press, June 2007
  • The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di
  • Whether you are a beginner cyclist looking to build fitness for your first event or an experienced rider seeking to improve race performance, this book will tell you everything you need to know about training and competing at your best. Packed with tips a
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Authors

Acknowledgments     vi
Foreword     1
Introduction     3
The Basics     9
Cycling Skills     29
Components of Fitness     71
Choosing Your Races     89
Developing Training Plans     121
Keeping Healthy     159
Index     179


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The Cyclist's Training Manual: Fitness and Skills for Every Rider, The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di, The Cyclist's Training Manual: Fitness and Skills for Every Rider

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The Cyclist's Training Manual: Fitness and Skills for Every Rider, The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di, The Cyclist's Training Manual: Fitness and Skills for Every Rider

The Cyclist's Training Manual: Fitness and Skills for Every Rider

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The Cyclist's Training Manual: Fitness and Skills for Every Rider, The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling di, The Cyclist's Training Manual: Fitness and Skills for Every Rider

The Cyclist's Training Manual: Fitness and Skills for Every Rider

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