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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age Book

Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age
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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age, Feel healthier and more energized in just 20 minutes a day! Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as meditation in motion. Its slow and graceful movements ma, Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age
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  • Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age
  • Written by author Eva Koskuba, Karel Koskuba
  • Published by Reader's Digest, 12/28/2006
  • Feel healthier and more energized in just 20 minutes a day! Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as "meditation in motion." Its slow and graceful movements ma
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Feel healthier and more energized in just 20 minutes a day!

Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as "meditation in motion." Its slow and graceful movements make it accessible to all ages, regardless of fitness level. Tai Chi for Every Body, with its handy easel format, provides you with simple exercises that will revitalize both your body and spirit. With expert instructions from Tai Chi masters Eva and Karel Koskuba, you can discover new ways to...

  • Relieve stress
  • Ease sore joints and tone muscles
  • Build up strength and flexibility
  • Improve balance and circulation
  • Achieve better posture
  • Have a longer, more active life


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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age, <big>Feel healthier and more energized in just 20 minutes a day!</big> 
Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as meditation in motion. Its slow and graceful movements ma, Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age, <big>Feel healthier and more energized in just 20 minutes a day!</big> 
Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as meditation in motion. Its slow and graceful movements ma, Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

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Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age, <big>Feel healthier and more energized in just 20 minutes a day!</big> 
Tai Chi, a gentle form of exercise that has been practiced in China for hundreds of years, is often referred to as meditation in motion. Its slow and graceful movements ma, Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

Tai Chi for Every Body: Easy Low-Impact Exercised for Every Age

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