Pressure Cooking the Easy Way: Healthy One-Pot Meals Everyone Will Love Book

Contents
Acknowledgments
Part I: Your Pressure Cooker
1. Getting Acquainted
The Parts of Your Pressure Cooker Maintaining Your Pressure Cooker
2. Basic Pressure Cooking
Advantages of Pressure Cooking Pressure Steaming Browning Pressure Cooking Releasing Pressure Helpful Hints Do's and Don'ts
3. Common Questions and Answers
The Basics Common Problems Troubleshooting Maintenance
Part II: The Recipes
4. Red Meat
Tips for Cooking Meat Nutrition Tips Pork Chops with Apples and Roots Beef and Vegetable Casserole
Variations
Tomato Pot Roast Sweet Potato Pot Roast Chili Pot Roast with Beans Pineapple Pork with Honey Date Yams and Pearl Onion Peas Pot Roast with Onions and Root Vegetables Beaujolais Lamb Beef and Black Beans Barbecue Steak with Maple Sweet Potatoes Hearty Beef and Barley Casserole
5. Poultry
Tips for Cooking Poultry Nutrition Tips Poached Chicken
Poultry Sauces
Confetti Sauce Warm Curry Sauce Sour Cream and Dill Sauce Sherry Chicken with Garlic Two Can Turkey
Variations
Mexican-Style Turkey Italian Turkey Legs Poultry Casserole
Variations
Ginger Chicken Creamed Turkey Casserole Coconut Curry Chicken Hawaiian Chicken Chicken and Dumpling Casserole Tomato Turkey Breast with Rosemary and Oregano Champagne Chicken with Shallot Sauce and Apple Rice Hot Nutty Game Hens
6. Seafood
Tips for Cooking Seafood Nutrition Tips Tips for Buying Seafood Poached Fish with Julienned Vegetables
Seafood Sauces
Chipotle Cocktail Sauce Lemon-Tarragon Vinaigrette Basic Sauces Yogurt Sauces Mayonnaise Sauces Vegetable Sauces Fruit Sauces Vinaigrette Sauces Shrimp in Spicy Marinade Lobster Steamed in Beer Steamed Clams Orange Roughy with Mango Whole Fish in Red Curry Sauce with Lime Leaves Fish and Eggplant Curry
7. Soups
Tips for Cooking Soup Nutrition Tips Stock Beef Stock Chicken Stock Vegetable Broth Almost Instant Soup
Variations
Chicken Garlic Soup with Greens Beef Noodle Soup Chunky Chicken Soup Ham and Bean Soup European Pea Soup Beef Borscht with Sour Cream and Dill Chicken Soup New England Clam Chowder Seafood and Saffron Soup Hearty Multibean Soup Minestrone Onion Soup Beer and Bacon Bean Soup White Bean Soup French Navy Bean Soup Cannellini Beans and Swiss Chard Soup
8. Stews
Tips for Cooking Stews Nutrition Tips Lamb Stew Quick Beef Stew
Variations
Beef and Bean Stew Chicken Stew Turkey-Vegetable Stew Chicken and Chick-pea Stew Spicy Vegetable Bean Stew Moroccan Bean and Rice Stew Cioppino Savory Lentil Stew Potato, Lentil, and Wild Mushroom Stew Saffron Seafood Stew
9. Vegetables
Tips for Cooking Vegetables Nutrition Tips Artichokes in Garlic Sauce Vegetable Casserole
Variations
Frozen Vegie Casserole Pesto Zucchini and Pepper
Sauces for Vegetables
Salmon Sauce Hot Crab Sauce Creamy Dill Sauce Hot Curry Sauce Cheese Sauce Asparagus with Lemon-Dill Sauce Glazed Carrots and Shallots Ginger-Tomato Spaghetti Sauce Mashed Sweet Potatoes with Balsamic Vinegar Green Beans with Tomatoes and Sesame Seeds Hot Potato Salad Confetti Corn
10. Fruit
Tips for Cooking Fresh Fruit Tips for Cooking Dried Fruit Date-stuffed Apples Poached Company Fruit
Variations
Juice-poached Pears Poached Apples Stewed Dried Fruit Mixed Fruit Compote
Variations
Spicy Ginger Compote Raisin Topping Baked Oranges Brown Sugar Bananas
11. Legumes
Tips for Cooking Legumes Nutrition Tips Refried Black Beans Bean Casserole
Variations
Tomatoes and Beans Beans and Greens Spicy Beans Mediterranean Black Beans Refried Beans Lentil Hummus Spicy Vegetable Dahl Ham and Bean Hash Chick-peas and Chicken Mild Vegetarian Chili Bean and Chicken Enchiladas
12. Grains
Tips for Cooking Grains Nutrition Tips Rice Pilaf
Variations
Quick and Easy White Rice Pilaf Nutty Wild Rice Pilaf Mushroom Pilaf Steamed Rice
Variations
Steamed Seasoned White Rice Steamed Rice with Vegetables Steamed Rice with Fruit Savory Bulgur Bulgur Pilaf Green Pepper and Millet with Mushrooms Vegetable Risotto Barley Rice Millet Pilaf Savory Quinoa and Tomatoes Breakfast Molasses Wheat Flakes Vanilla Wheat Flakes with Golden Raisins Spicy Polenta Coconut Rice and Shrimp
13. Custards, Puddings and Steamed Breads
Tips for Cooking Custards, Puddings and Steamed Breads Nutrition Tips Tapioca Pudding Lemon Pudding
Variations
Orange Pudding Coconut Pudding Strawberry Pudding Basic Egg Custard
Variations
Rich Egg Custard Skinny Custard Chocolate Custard Caramel Custard Bread and Butter Pudding
Variations
Lowfat Bread Pudding Almond Prune Bread Pudding Dated Bread Pudding with Caramel Sauce Onion Bread pudding Boston Brown Bread
14. Meals for One
Tips for Cooking for One Nutrition Tips Barbecue Steak with Yams and Honeyed Banana Stuffed Vegie Dinner with Baby Vegetables and Poached Fruit
Variations
Stuffed Onion Dinner Stuffed Zucchini Dinner Lamb Chops with Creamy Dill Sauce, Jam, and Bread Pudding Aunt Maureen's Chicken Soup
Index