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Book Categories |
| Letter to the Reader | ||
| Preface | ||
| Acknowledgments | ||
| Your Road Map | ||
| 1 | Endings/Beginnings: Midlife Transition | 3 |
| 2 | Why Is This Happening to Me?: Menopause | 31 |
| 3 | Keep on Moving: Exercise, Movement, and Mind-Body Practice | 55 |
| 4 | Are You What You Eat?: Food and Supplements | 78 |
| 5 | Breathe Easy: Stress Relief | 101 |
| 6 | Looking Good: Appearance | 121 |
| 7 | The Holistic Kit and Caboodle: Complementary Medicine | 140 |
| 8 | What's Up, Doc?: Working with Your Western Health Practitioner | 166 |
| 9 | Yes or No?: Hormone Replacement Therapy | 183 |
| 10 | The World Down Under: Vaginal Health, Incontinence, and Sex | 200 |
| 11 | Boning Up: Osteoporosis | 214 |
| 12 | And the Beat Goes On: Heart Disease | 228 |
| 13 | What Are My Chances?: Breast Cancer | 241 |
| 14 | Is This Really Necessary?: Hysterectomy | 260 |
| 15 | Everybody Needs Me Now: Caregiving | 274 |
| 16 | Getting Help: Support, Counseling, and a Little Help from Your Friends | 290 |
| 17 | The Inner Journey: Spirituality | 311 |
| 18 | Bringing It Together: Gathering Information | 331 |
| 19 | Taking Stock: Finding Your Own Path on the Midlife Journey | 336 |
| Index | 361 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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Add A Woman's Midlife Companion: The Essential Resource for Every Woman's Journey, Midlife is more than menopause, it's a journey to a new land. A Woman's Midlife Companion equips women—through solid information, women's own stories, great tips, and annotated resources—to understand this personal transition and explore its many opportun, A Woman's Midlife Companion: The Essential Resource for Every Woman's Journey to the inventory that you are selling on WonderClubX
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Add A Woman's Midlife Companion: The Essential Resource for Every Woman's Journey, Midlife is more than menopause, it's a journey to a new land. A Woman's Midlife Companion equips women—through solid information, women's own stories, great tips, and annotated resources—to understand this personal transition and explore its many opportun, A Woman's Midlife Companion: The Essential Resource for Every Woman's Journey to your collection on WonderClub |