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Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, anyone- young or old, beginner or expert- can benefit from this program. Each chapter provides 3 to 4 well-established yoga exercises and stretches, and builds up to a 40-minute routine of energizing, motivational and relaxing postures for the body and soul.
The eating plan and yoga program work in unison for maximum effect. The diet helps you to lose the weight as the yoga helps to streamline your shape, by optimizing your metabolism through effective breathing techniques and postures. Based on a hugely successful course developed and run by the author and her husband, this synergistic plan gives you the strength of mind and discipline to keep the weight off.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Garrett Turner
reviewed Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit on March 16, 2012
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
The focus of this book is the mind-body connection and while I haven't experienced the kind of trauma the author has, I did have a new awareness and respect for my body during childbirth. That baby was coming whether I tried to stop her or not. Pretty incredible what the body can accomplish.
The story of his family's auto accident and his recovery was fascinating. And I believe that his physical therapy and therapists ignored the connection between mind and body. Perhaps that has changed some with time?
The incredible part of this book was realizing that I went to junior high with Matt Sanford. He was student body president at Ordean when I was in 7th grade. At first, I didn't remember him, but then I found him in my yearbook and that triggered some memories. I never knew him, but it was hard to not notice the only kid in a wheelchair. He has also been in the Star Tribune newspaper in regards to his yoga.
I read this book because it is the One Book, One Lakeville choice for 2012. I just may join more of the community discussions this year.
[read on my new Kindle]
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Add Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit, Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. Drawing on the gentle Hatha yoga , Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit to the inventory that you are selling on WonderClubX
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Add Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit, Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. Drawing on the gentle Hatha yoga , Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit to your collection on WonderClub |
