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Foreword | xi | |
Preface | xv | |
Acknowledgments | xxi | |
1. | Ac-cent-chu-ate the positive | 3 |
2. | Don't be an "angry black man." | 5 |
3. | Have the courage to cry when you are sad | 7 |
4. | Uphold the African-American woman | 9 |
5. | Go to the doctor to get regular health checkups | 11 |
6. | Don't have sex, make love | 13 |
7. | Volunteer in your community | 15 |
8. | Be a mentor and a role model to a young brother | 17 |
9. | Practice nonviolence | 18 |
10. | Exercise regularly | 20 |
11. | Establish goals and go for them | 23 |
12. | Don't bite the hand that feeds you | 24 |
13. | Practice safer sex--always! | 26 |
14. | Remove the word nigga from your vocabulary | 32 |
15. | Drink your liquor in moderation | 34 |
16. | Join a fraternal order or civic group | 36 |
17. | Get your groove on | 38 |
18. | If you are age forty or older, have regular prostate exams | 39 |
19. | Read. Read. Read | 43 |
20. | Don't make a baby you're not ready to father | 45 |
21. | Be happy | 47 |
22. | Support black businesses | 48 |
23. | Don't dictate your life around what other people think | 50 |
24. | Reconnect with your dad | 52 |
25. | Be able to sleep at night | 54 |
26. | Have a vision | 56 |
27. | Practice good personal hygiene | 58 |
28. | Save. Save. Save | 63 |
29. | Make peace with the size of your penis | 65 |
30. | Find a faith and live by it | 66 |
31. | Keep up with current events | 68 |
32. | Understand what it really means to be a man | 70 |
33. | Never be too proud to ask for help | 72 |
34. | Speak up to injustice | 73 |
35. | Show yourself the money | 75 |
36. | Eat a healthy diet | 77 |
37. | Help to keep the women in your life breast-healthy | 80 |
38. | Have the courage to say "I'm sorry." | 83 |
39. | Stand for something | 84 |
40. | Respect authority | 85 |
41. | Always project a good image | 86 |
42. | Practice good etiquette | 87 |
43. | Love yourself | 88 |
44. | Be grateful | 89 |
45. | Take time out for self-service | 91 |
46. | Spend only a modest amount of money playing your lottery numbers | 93 |
47. | Learn to handle your anger responsibly | 94 |
48. | Keep a journal | 96 |
49. | Make a difference | 98 |
50. | Simplify your life | 99 |
51. | Be able to "chew your tobacco twice." | 101 |
52. | Choose carefully the company you keep | 102 |
53. | Know it's okay to be happily unmarried | 103 |
54. | Embrace computer technology | 106 |
55. | Smile | 109 |
56. | Have a passion | 110 |
57. | Do your fair share | 112 |
58. | Check your social wellness | 113 |
59. | Live your wildest dream! | 116 |
60. | Be independent | 118 |
61. | Be affectionate | 120 |
62. | Live in the spirit of the Million Man March | 121 |
63. | Have a hobby | 123 |
64. | Discover your sexual self | 124 |
65. | Play more than basketball and football | 126 |
66. | Be prepared | 128 |
67. | Schedule daily "me time." | 129 |
68. | Recognize your own prejudices before calling others on theirs | 132 |
69. | Discover the creative you | 134 |
70. | Know what motivates you | 135 |
71. | Enlighten yourself | 137 |
72. | Do something "just because." | 138 |
73. | Don't let it take a tragedy to turn your life around | 140 |
74. | Respect your environment | 141 |
75. | Brother, humble thyself! | 143 |
76. | Have a sense of humor | 144 |
77. | Invite the kid in you to come out to play | 145 |
78. | Seek to be understood by the sister | 147 |
79. | Seek to understand the sister | 148 |
80. | Be trustworthy and dependable | 150 |
81. | Be a pioneer | 152 |
82. | Stand up and be counted | 153 |
83. | Be an expert on something | 154 |
84. | Understand the meaning of the word no | 155 |
85. | Remember where you came from | 156 |
86. | Be flexible | 157 |
87. | Leave a legacy | 158 |
88. | Don't smoke | 159 |
89. | Never use illegal drugs | 161 |
90. | Be willing to share the spotlight | 163 |
91. | Network | 164 |
92. | Take the time to meditate | 165 |
93. | Know that everything is not about competition | 168 |
94. | Learn a foreign language | 169 |
95. | Maintain high self-esteem | 171 |
96. | Confront your fears | 173 |
97. | If it's "hot," don't touch it! | 174 |
98. | Be one of the "good men." | 175 |
99. | Have the patience of Job | 177 |
100. | Turn obstacles into opportunities | 179 |
Afterword | 181 | |
Suggested Reading | 183 | |
Referrals | 190 | |
Index of Quotes | 191 | |
Index | 195 |
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