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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jose Ramirez
reviewed 15 Minute Gentle Yoga on May 20, 2017
15 Minute Gentle Yoga
I really like the 15 minute workout series from DK. Like the others in the series, this book contains a DVD with four 15-minute yoga practices. The set is bare, but the instruction is very good, and the woman's voice is soothing. The instrumental music is nice, without being distracting.
The book shows each of the 15-minute segments in great detail in photos with instructions. There's even a fold-out view of the workout, so you can see it all at once.
Additional sections/chapters, cover yoga, advice for beginners, practicing safely, using props, history of yoga, positive thinking, meditation, pranayama, and more.
This is a great book for those who are brand new to yoga or those seeking to incorporate gentle yoga into their practice.
As someone who's done yoga on an off for nearly 40 years, I highly recommend this book. I would gift it to those who are interested in yoga and not sure where to start.
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Add 15 Minute Gentle Yoga, No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you, 15 Minute Gentle Yoga to the inventory that you are selling on WonderClubX
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Add 15 Minute Gentle Yoga, No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you, 15 Minute Gentle Yoga to your collection on WonderClub |