Running for Fun! Book

The Basics
Introduction / Running for Everyone     4
Indoor and Outdoor Running / Getting on Track     6
Cross Country / Hitting the Trails     8
Road Running / The Paved Path     10
Equipment / Lacing Up     12
Equipment / More Gear     14
Doing It
Getting Started / Take It Easy     16
Sprints / Going Full Speed     18
Distance Running / Pace Yourself     20
Technique / Running Form     22
The Lower Limbs / Hitting Your Stride     24
Drills / Practice Makes Perfect     26
Safety / Preventing Injuries     28
Checking Progress / Keeping Track     30
People, Places, and Fun
Competition / To the Races!     32
Starts and Finishes / Off and Running     34
Relays / Time for Teamwork!     36
Famous Runners / Stars of the Sport     38
More Famous Runners / Speed Demons     40
Timeline / What Happened When?     42
Trivia / Fun Running Facts     44
Quick Reference Guide / Running Words to Know     46
Glossary / Other Words to Know     47
Where to Learn More     47
Index     48