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Introduction | 6 | |
Introducing Yoga and Aqua Yoga | 8 | |
Yoga for Conception | 28 | |
Yoga, Aqua Yoga and Swimming for Early Pregnancy | 36 | |
Yoga and Aqua Yoga for Mid-term Pregnancy | 66 | |
Yoga and Aqua Yoga for Late Pregnancy | 102 | |
Preparing for the Birth | 120 | |
Postnatal Yoga and Aqua Yoga Just After Birth | 144 | |
Postnatal Yoga Routines | 178 | |
Postnatal Yoga: Six to Twelve Weeks | 200 | |
Postnatal Yoga: Three to Six Months | 222 | |
Postnatal Yoga: Beyond Six Months | 238 | |
Useful Addresses and Resources | 251 | |
Authors' Thanks and Acknowledgements | 252 | |
Index | 253 |
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