Meditation as Medicine: Activate the Power of Your Natural Healing Force Book

	Foreword	xiii
	A Personal Prologue	xvii
Part 1	Healing with Medical Meditation
Chapter 1	Introducing Medical Meditation	3
Chapter 2	Healing the Physical and Ethereal Bodies: How Medical Meditation Works	12
Chapter 3	Scientific Research on Medical Meditation	33
Part 2	The Healing Elements of Medical Meditation
Chapter 4	Breath: The Kiss of God	53
Chapter 5	Posture and Movement: Why Was I Born into This Body?	77
Chapter 6	Mantra: The Tides and Rhythms of the Universe	101
Chapter 7	Mental Focus: The Mind-Power Effect	125
Chapter 8	Sadhana: Combining the Elements of Healing in Daily Practice	135
Chapter 9	Medical Meditation Heals Body, Mind, and Spirit: Nicole's Story	150
Part 3	Healing with the Chakra System
Chapter 10	The Chakras and Their Dysfunctions	163
Chapter 11	The First Chakra: The Seat of Survival	176
Chapter 12	The Second Chakra: The Cradle of Creativity	185
Chapter 13	The Third Chakra: Father Sun, Mother Earth	195
Chapter 14	The Fourth Chakra: From Passion to Compassion	207
Chapter 15	The Fifth Chakra: The Voice of Truth	224
Chapter 16	The Sixth Chakra: The Path of the Soul	240
Chapter 17	The Seventh and Eighth Chakras: Between Heaven and Earth	259
	Epilogue	275
	Resources and Referrals	277
	Recommended Reading	279
	Regarding Scientific References	281
	Acknowledgments	283
	Index	285