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UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.
Kundalini yoga engages your unique sources of energy — those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you
? Increased physical health and strength ? Emotional balance
? Heightened sensory awareness ? Enhanced intuition and creativity
? Greater peace and fulfillment in relationships ? A deeper sense of your own spirituality
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright — embrace it!
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
John Steverding
reviewed The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together on September 22, 2015
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
The introduction to The Kundalini Yoga Experience says: "Do the best you can." This is advice I did not heed when younger, particularly when it came to yoga. Why not just do the best, full-stop? Though I'd been practicing yoga for many years, my flexibility and strength had waxed and waned with various injuries and the inexorable progress of aging. Case in point: a few years ago I grew envious of a certain yoga instructor's Instagram feed, which routinely featured her doing impossible-looking handstands in exotic locales. So that year, I resolved to nail handstands. Then came carpal tunnel syndrome, locking my wrists. Even a simple down dog was much too painful to practice. Distraught, I gave up yoga entirely.
Then I found The Kundalini Yoga Experience. Like your very own personal yoga instructor, this book unspools centuries of yogic wisdom, the basis of which is knowing yourself from within. That means listening to your breath and your body and adjusting your practice accordingly. This book is all about balance: emotional, physical, and spiritual. It's both a comprehensive look at the history and pillars of yoga as well as an illustrated guidebook for posture and breath. Anyone practicing yoga'from newcomers to regulars'can benefit from its wisdom.
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Add The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together, UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED. Kundalini yoga engages your unique sources of energy — those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga E, The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together to your collection on WonderClub |
