|
|
Sold Out
Book Categories |
| Preface | 10 | |
| 1. | Introduction to Yoga | 14 |
| The Techniques of Yoga | 15 | |
| Before You Start | 16 | |
| Finding a Yoga Teacher | 21 | |
| How to Practice Yoga Asans | 21 | |
| 2. | Getting Ready to Exercise: The Yoga Warm-Up | 24 |
| 3. | Putting it All Together: Curriculum and Routines | 41 |
| Course One | 42 | |
| Course Two | 49 | |
| Course Three | 56 | |
| After Course Three ... | 61 | |
| 4. | Exercise (Asana) | 62 |
| 5. | Breathing (Pranayama) | 142 |
| Breathing Techniques | 142 | |
| Facts About Yoga and Your Breath | 143 | |
| How to Start Breathing Better | 144 | |
| Breath Warm-ups | 146 | |
| Breathing Exercises (Pranayamas) | 149 | |
| Breathing and Mood Changes | 152 | |
| Breathing Exercises New to Course Two | 154 | |
| Breathing Exercises New to Course Three | 157 | |
| 6. | Relaxation and Meditation | 160 |
| How to Begin | 161 | |
| Benefits of Meditation in Everyday Life | 165 | |
| Common Experiences in Meditation | 166 | |
| 7. | Diet and Nutrition | 167 |
| The Vegetarian Diet and Health | 169 | |
| Why Is Diet Important in Yoga? | 169 | |
| The Yoga Vegetarian Diet | 171 | |
| The American Yoga Association Food Pyramid | 172 | |
| Supplements | 179 | |
| 8. | Pregnancy | 184 |
| Helpful Hints | 185 | |
| Yoga Routine During Pregnancy | 186 | |
| Nutrition for Pregnancy | 190 | |
| 9. | Yoga and Sports | 191 |
| How Yoga Helps Improve Sports Performance | 191 | |
| Yoga Techniques for Warming Up and Cooling Down | 192 | |
| Daily Yoga Routine for Improved Sports Performance | 192 | |
| 10. | Stress Management | 198 |
| Three Steps to Greater Stress Resistance | 199 | |
| Stress and Diet | 204 | |
| Breath: Your Most Portable Stress Management Tool | 206 | |
| Relaxation and Meditation | 206 | |
| 11. | Yoga Philosophy | 208 |
| Rama | 208 | |
| Your Two Bodies | 209 | |
| Lakshmanjoo | 210 | |
| Ethics in Yoga | 212 | |
| Glossary | 216 | |
| Resources | 219 | |
| Index | 225 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Michael Devoe
reviewed The American Yoga Association Beginner's Manual on September 12, 2018
The American Yoga Association Beginner's Manual
Some of us do yoga for pain or stretching. I mention this due to the introduction which includes the all too often tie to some beam of light in one's bedroom one random day and then, "My mission is to do yoga all the time everywhere in spendy yoga gear!"
Login|Complaints|Blog|Games|Digital Media|Souls|Obituary|Contact Us|FAQ
CAN'T FIND WHAT YOU'RE LOOKING FOR? CLICK HERE!!! X
You must be logged in to add to WishlistX
This item is in your Wish List
X
This item is in your Collection
The American Yoga Association Beginner's Manual
X
This Item is in Your Inventory
The American Yoga Association Beginner's Manual
X
You must be logged in to review the productsX
X
X
Add The American Yoga Association Beginner's Manual, The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new phot, The American Yoga Association Beginner's Manual to the inventory that you are selling on WonderClubX
X
Add The American Yoga Association Beginner's Manual, The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new phot, The American Yoga Association Beginner's Manual to your collection on WonderClub |
