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| Acknowledgements | 5 | |
| Preface | 9 | |
| Part 1 | An Unusual Solution | 11 |
| 1 | Introduction | 13 |
| 2 | The Program's Genesis | 17 |
| Part 2 | What You Think | 27 |
| 3 | Vital Fear | 29 |
| 4 | Extreme Desire | 48 |
| 5 | Readiness | 64 |
| 6 | Support & Accountability | 68 |
| Part 3 | How You Move | 73 |
| 7 | The Changing Face of Exercise | 75 |
| 8 | Applying the lessons | 78 |
| 9 | Intensity, Duration & Frequency | 86 |
| 10 | Myths, Travel & Modifications | 91 |
| Part 4 | What You Eat | 95 |
| 11 | The Problem with Diets | 97 |
| 12 | Four Guiding Principles | 99 |
| 13 | The Nutrition Framework | 105 |
| 14 | The Preferences | 107 |
| Part 5 | Kickoff & Milestones | 115 |
| Kickoff Questionnaire | 117 | |
| Weekly Milestone Reports | 121 | |
| Part 6 | Plan of Action | 123 |
| The Daily Action Journal | 125 | |
| Final Results | 211 | |
| About the Author | 213 |
| Price | Condition | Delivery | Seller | Action |
| $120.00 | Digital |
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Add The Long Hard Fix: Create the Critical Mindset the Powers Diet & Exercise Success, In The Long Hard Fix, nationally-acclaimed fitness and lifestyle expert, Jonathan Fields, shares the refreshingly honest and outrageously effective approach to physical renovation that has taken thousands by storm. He cuts past the sea of wild claims an, The Long Hard Fix: Create the Critical Mindset the Powers Diet & Exercise Success to the inventory that you are selling on WonderClubX
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Add The Long Hard Fix: Create the Critical Mindset the Powers Diet & Exercise Success, In The Long Hard Fix, nationally-acclaimed fitness and lifestyle expert, Jonathan Fields, shares the refreshingly honest and outrageously effective approach to physical renovation that has taken thousands by storm. He cuts past the sea of wild claims an, The Long Hard Fix: Create the Critical Mindset the Powers Diet & Exercise Success to your collection on WonderClub |