Self Empowerment Through Self Hypnosis: Harnessing the Enormous Potential of the Mind Book

Preface xvii

Just Who Do You Think You Are? The Answer May Surprise You xvii

What Is Self-Empowerment, and Why Is It Important? xviii

Introduction: Understanding Your Consciousness 1

Start at the Beginning 2

How to See Consciousness 2

The Conscious Mind-Awake and Aware 3

The Subconscious Mind-Never Asleep, Always Aware 4

Another Picture of Your Consciousness 5

Adding to the Story 8

From Childhood to Maturity 9

Problem Solving 9

The Collective Unconscious 10

Our Inheritance 10

The Power of Symbols, Images, and Icons 11

The Super Conscious Mind 11

The Touch of Divinity 11

What Is Awareness? And What Does the Answer Mean? 11

Change Our Beliefs 13

What Is Trance? 14

Trance Is a Focus of Awareness 15

Awake or Sleeping Trances 15

The Infinite Power of the Imagination 16

Your Doorway to the Fulfillment of All Your Dreams 16

Training the Imagination 17

The Power to Change 19

Chapter 1 Historical and Scientific Perspectives 21

Historical Milestones 22

Modern Empowerment Pioneers 24

Self-Hypnosis in the Lab 25

Mind Over Body/Body Over Mind 25

Living Younger, Longer, and Better 27

Cosmetic and Corrective Rejuvenation 29

Paranormal Skills 30

Interdimensional Interaction Program 30

Summary and Conclusions 31

References and Suggested Reading 32

Chapter 2 Sleep and Dreams 33

The Recuperative Power of Sleep 33

The Psychological Necessity of Sleep 34

The Sleep Doorway to the Subconscious 36

Pre-Sleep Intervention 36

Your Subconscious Resources 38

Dream Intervention 40

Dreams as Windows to the Subconscious 42

Dream Communications 44

Dream Power 45

Interpreting Dreams 46

Promoting Quality Sleep, Quality Dreaming, and Quality Life 47

Conclusion 50

Chapter 3 Induction and Working with the Subconscious Mind 51

Where Does the Subconscious Mind Come From? 51

Preparing for Hypnosis: The Self-Induction Process 54

Induction Aids 55

The Principles of Induction 56

The Key Steps in the Induction Process 58

Preparation 58

Meditation 61

Psychic Self-Defense and a Strong Aura 63

Self-Hypnosis and the Special Audio CD 65

The I AM Principle of Suggestions 65

Psychometry and Astral Gateways 66

Objectless Meditation 67

Chapter 4 Scripts and Dialogues: Specific Suggestions for Different Applications 69

You Were Born to Be Great! 69

Self-Empowerment Is a Matter of Choice 71

Self-Empowerment Is Dynamic 71

The Importance of Self-Dialogue 72

The Power of Images of Accomplishment 72

Script 1 Developing Your ESP and PK Potentials 74

Script 2 Interacting with Spirit Guides 76

Script 3 Developing Your Mediumistic Potentials 79

Script 4 Discovering Higher Planes of Power 81

Conclusion 84

Chapter 5 Practical Applications 85

Accessing Memories in the Subconscious Mind 86

Journaling for Life 87

Memory Tricks and Self-Hypnosis 88

Multiplying Mind Power 89

Health and Fitness 90

Managing Stress 91

Losing Weight 92

Breaking the Smoking Habit 94

Balance and Attunement 95

Self-Programming for Success 96

Building Self-Confidence 99

Changing Your Appearance 100

Attracting Wealth 102

Money, Money, Who's Got the Money? 102

What Real Wealth Is 103

The Land of Opportunity 104

How Do You Attract These and Other Opportunities? 105

The Group Mind 105

The Group Mind in the Kitchen Cabinet 106

Building the Group Mind 107

Mind Melding and the Reality of the Group Mind 108

Constructing the Empowered Group Mind 109

Self-Hypnosis and the Empowered Group Mind 110

Mutual Hypnosis 111

Group Practices to Build a Group Mind to Help In Team Projects 112

Visualization of Steps Toward a Goal 113

Chapter 6 Interactions Between "In Here" and "Out There" 115

The Astral World and Your Subconsciousness 119

Qabalah, Cabbala, and Kabbalah 120

Inner and Outer-One Map 122

Tarot-From Inner to Outer 124

Astrology-From Outer to Inner 127

Astral Interactions 129

Kabbalistic Path-Working as Guided Meditation 129

Meditation and Astral Doorways 131

Tarot, Runes, I Ching Hexagrams, Mythology 131

Meditation Is Self-Hypnosis 131

Preparation 132

Astral Doorways 133

Pick a Card, Any Card 135

Restoring Unity 138

Astral Projection and Astral Travel 138

You and Your Horoscope 140

Suggested Reading 141

Chapter 7 The Proof is in the Pudding 143

Case Study 1 Geese in Flight: Overcoming Feelings of Inferiority and Compulsive Shopping 144

Case Study 2 A Healing Nature Trail: Overcoming Chronic Abdominal Pain 146

Case Study 3 Self-Hypnosis and Sleep Learning: Becoming Proficient in German 147

Case Study 4 Blood on the Floor: Past Life Regression to Discover the Source of Irrational Fear 148

Case Study 5 Stop Smoking Now: The Cure of an Addiction 150

Case Study 6 A Group Study of Learning and Memory The Secret of Learning, Memory, and Empowerment 152

Reference 153

Chapter 8 The Final Chapter 155

Interdimensional Interaction Program 157

Glossary and Suggested Reading 161

Appendix A Self-Empowerment Journal and Magical Diary 219

Appendix B The Key Steps in the Induction Process 223

Appendix C Meditation Guidelines 225

Appendix D Example Script Outline 227

Index 229