Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight Book

Introduction xv

Part 1 Getting Started 1

1 Health Benefits of Smoothies 3

About the Research 3

A Word of Warning 5

How Do You Know If You're in Toxic Overload Mode? 6

Substitutions 9

Detox Must-Haves 10

Getting Ready to Detox 15

What to Expect from Detox 16

2 Your Daily Intake 17

The Sugar Question 19

The Sample Week 19

3 Ingredients and Equipment 23

Equipment 23

The Blender 23

Knives 26

Chopping Boards 27

Grater 27

Corer 27

Peelers 28

Ingredients 28

Fruits 29

Vegetables 39

Herbs and Other Supplements 48

Liquids and Bases 62

Part 2 Weight Loss Smoothies 67

4 Get Moving Breakfast Smoothies 69

Merry Morning Smoothie 72

Cocoa Breakfast Smoothie 73

Great Granola Goodness 74

Jump Start Breakfast Smoothie 75

Get-Up-and-Go Smoothie 76

Berry Good Morning Smoothie 77

Strawberry Morning Glory 78

Ruby Red Smoothie 79

Blueberry Almond Smoothie 80

The "Basic" Weight Loss Smoothie 81

Sweet Molasses, That's Good! 82

Blackberry Ice 84

Strawberry Vanilla Yogurt Smoothie 85

Fruitful Wheat Germ Smoothie 86

5 Fill 'Er Up Meal Replacements 87

Apple Pie Smoothie 87

Pineapple Smoothie 89

The Green Tart 90

PB & Banana Smoothie 91

Green Mix and Mash Smoothie 92

Strawberry Honey Smoothie 93

Fruity Ice Storm 94

Peach Almond Swirl 95

Kale Weight Loss Smoothie 96

Pineapple Colada 97

Peachy Keen Smoothie 98

Power Strawberry Smoothie 99

Citrus Yogurt Smoothie 100

Apple Raspberry Smoothie 101

Chocolate, Peanut Butter, and Banana Smoothie 102

Mocha Cocoa Madness 103

6 Get Moving Energy Smoothies 105

Berry Bash Smoothie 105

Apricot Energy Punch 107

Banana Tofu Smoothie 108

Orange Dream Smoothie 109

Peachy Fling 110

Screaming Strawberry 111

Razzy Energy Smoothie 112

Frothing Berry Smoothie 113

Greek Greenie 114

Cherry Buzz 115

Red Cabbage Satisfaction 116

Tart Strawberry Smoothie 118

Honey of a Smoothie 119

Alpha Beta Smoothie 120

7 Kick Midafternoon Slump Smoothies 121

Blue Peach Smoothie 121

Tropical Ginger Smoothie 123

Cantaloupe Swirl 124

Melon Tart Smoothie 125

Mango Mash Surprise 126

Vanilla Blueberry Smoothie 127

Green Berry Smoothie 128

Pears, Pineapples, and Greens, Oh My! 129

Fruit Citrus Salad 130

Creamy Mint Tea 131

Orange Melon Slush 132

Popeye's Dream Smoothie 133

"Lettuce" Enjoy This Smoothie 134

Blueberry with a Twist Smoothie 135

Peach Mango Smoothie 136

NannerNilla Smoothie 137

8 Detox Smoothies 139

Raw Fruity Tootie 141

Sneaky Watermelon 142

Classic Green Detox Smoothie 143

Happy Day Green Smoothie 144

Simple Smoothie Detox 145

Glowing Skin Smoothie 146

Blue and Red Detox Smoothie 147

Green and Orange Goodness 148

Roma Detox 149

Pomberry Smoothie 150

Kale Green Smoothie 151

South Seas Smoothie 152

Orange Double-Berry Smoothie 153

Green Dew Mint Smoothie 154

Tummy Buddy Smoothie 155

Flax to the Max Smoothie 156

Green Banana Smoothie 157

Sweet Pumpkin Smoothie 158

Beta Beauty Smoothie 159

A+ Antioxidant Smoothie 160

Pineapple Mango Green Smoothie 161

Avocado Sunrise 162

Detox Deluxe Smoothie 163

Tropical Detox Smoothie 164

Tangy Apple Green Smoothie 165

Cran+Berry Bliss Smoothie 166

Almond Berry Smoothie 167

Morning Berry Basic 168

Green Hawaiian Smoothie 169

Green Banana Strikes Back 170

Papaya Pure 171

Papaya Melon Smoothie 172

Green Melon Sensation 173

Peachy Mango Ice 174

Sweet and Sour Smoothie 175

Apple Sunshine High 177

Purple Pleasure 178

Cinnamon Pear Sweetness 179

Pear Apple Snap 180

Green Tea Goodness 181

Fruity Dandelion Smoothie 182

Metric Conversions 183

Index 189