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In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in The Pink Ribbon Diet. Not only is this program more effective than the National Cancer Institute's recommended low-fat diet, but it is also a diet that women find more satisfying and can thereby sustain for life.
The Pink Ribbon Diet features 150 recipes that naturally emphasize Mediterranean foods with nutrients thought to lower breast-cancer risk and foods that improve biomarkers, indicators of risk. This diet has been effective in helping women who have had breast cancer and those at risk of getting it to avoid unhealthy weight gain and safeguard their health.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Idolo Valeri
reviewed The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk on January 24, 2015 The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk
An excellent book about the best kind of diet: a sensible Mediterranean approach to eating which includes all food groups but emphasises the importance of olive oil, vegetables and good carbohydrates. Calories counting is so important. This is a book for healthy eating (which also helps protect against breast cancer)and it's also a dieting plan. The idea of losing weight by adhering to 1,500 calorie ((6,280 kj) a day is very achievable. I can eat delicious food but I am never starving. I have tried other diets including the 2/5 plan where you eat only 500 calories two days a week. That was awful and ineffective as well. I do not believe in no carb diets either as the body needs them.
This eating plan is so much more achievable. The recommended calorie average intake is 2,500 calories a day so 1,500 is not a huge reduction.
It may be a bit overwhelming to a reader who is not familiar with the Mediterranean way of eating but once I looked carefully at her list of foods and eating plans it all made sense. I now keep a notebook to write my calorie intake for the day (once in awhile I have to estimate something but there are many good apps for checking various foods. One is Calorie King)
Nancy Verde Barr's recipes are absolutely delicious (She worked with Julia Child for many years!)and include the amounts of calories, fats and carbohydrates. Try the breakfast granola, toasted cheese and spinach sandwich, banana bread, veggie burger and chocolate cake. On this diet she suggests that you can lose about a pound a week which I have done easily even with a few cheats. I gained about 10 kilos last year due to a stressful time and was less mindful of what I ate so I was looking for a way to enjoy eating and also lose this weight.
Once I get to my target weight I plan to eat 2.000 calories a day to maintain my target.
One app that I find useful for determining your ideal weight and what you need to eat to lose weight gradually is 8700 Find your Ideal figure. This app refers to kilojoules but has a calories converter included.
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Add The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk, In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findin, The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk to the inventory that you are selling on WonderClubX
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Add The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk, In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findin, The Pink Ribbon Diet: A Revolutionary New Weight Loss Plan to Lower Your Breast Cancer Risk to your collection on WonderClub |
