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Book Categories |
Introduction | 1 | |
Old Issues Resurface | 2 | |
Time to Tune Out | 3 | |
In Hot Pursuit of the Perfect Relationship | 4 | |
How Close Is Too Close? | 5 | |
Violence Rears Its Ugly Head | 6 | |
Ch. 1 | What's It All About, Alfie? | 9 |
The Nature of Intimacy | 9 | |
Developmental Stages and Intimacy | 17 | |
Ambivalence: A Two-Headed Dilemma | 22 | |
Distance and Closeness Boundaries | 28 | |
Relationship Styles | 30 | |
Ch. 2 | Fears and Risks | 39 |
Fear of Exposure | 40 | |
Fear of Loss of Control | 46 | |
Fear of Losing Autonomy | 52 | |
Ch. 3 | Additional Perils | 59 |
Fear of Attack | 59 | |
Fear of Disappointment and Betrayal | 63 | |
Fear of Guilt | 71 | |
Fear of Rejection and Abandonment | 75 | |
Ch. 4 | Reaching for the Stars | 83 |
Insecurities about Love | 84 | |
Wish for Unconditional Love | 86 | |
Need for Nurturance | 87 | |
Wish for Protection | 90 | |
Desire to Be Special | 92 | |
Ch. 5 | The Masks We Wear | 97 |
Hobbies, Addictions, and Other Games | 98 | |
Tuning Out | 101 | |
The "I'm Better Than You Are" Stance | 103 | |
The Mystery Man Approach | 108 | |
The Court Jester | 112 | |
Don Juan and Jezebel | 117 | |
The "I Don't Need Anybody" Attitude | 121 | |
Ch. 6 | Sex Differences and Attraction | 127 |
Different Intimacy Styles | 127 | |
Is There Love at First Sight? | 132 | |
The Primary Ingredients of Passion | 133 | |
Other Fueling Factors | 142 | |
The Intensity of First Love | 149 | |
Ch. 7 | Intimacy and Alcohol Abuse | 153 |
Needs Served by Alcohol | 153 | |
Alcohol Use and Avoidance | 159 | |
Alcohol Use as Marital Glue | 165 | |
Alcoholism and the Family | 169 | |
Ch. 8 | Intimacy and Violence | 173 |
Power and Control | 174 | |
The Partner as a Thing | 178 | |
Competition | 180 | |
Dependency and Isolation | 182 | |
Violence on the Fringes | 184 | |
Garden-Variety Violence: Verbal Sniping | 186 | |
Ch. 9 | Minimizing the Risks | 189 |
Identifying Vulnerabilities | 189 | |
Giving Up the Impossible Dream | 196 | |
Self-Exposure in Graduated Doses | 200 | |
Maintaining a Degree of Control and Autonomy | 203 | |
Shedding Unnecessary Guilt | 206 | |
Ch. 10 | Identifying the Pitfalls | 213 |
Run-of-the-Mill Transgressions | 213 | |
Emotional Hermits | 217 | |
Passive-Aggressive Types | 221 | |
Blamers | 224 | |
Narcissists | 227 | |
Peter Pan and Cinderella | 229 | |
Ch. 11 | Improving a Troubled Relationship | 235 |
Relationship versus Individual Needs | 236 | |
Reducing Demands | 240 | |
Need for Space | 244 | |
Conflict-Free Zones | 246 | |
Heavy Doses of Pleasure and Other Positive Reinforcements | 248 | |
Communication Skills | 250 | |
Conflict Resolution Skills | 256 | |
When All Other Strategies Fail | 258 | |
Ch. 12 | Happy and Healthy Relationships: Common Ingredients | 263 |
A Shared Vision | 264 | |
Similar Souls or Opposite Types? | 267 | |
Separate Selves | 272 | |
Emotional Responsiveness | 277 | |
Equity and Social Exchange | 281 | |
Trust - The Bottom Line | 283 | |
Other Factors | 284 | |
In Conclusion | 286 | |
Notes | 289 | |
Index | 299 |
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