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Chapter 1: Embrace Simplicity
Chapter 2: Tap the Athlete (Kathrine Switzer)
Chapter 3: Keep It in Proportion (Amby Burfoot)
Chapter 4: Maintain a Journal (Joe Henderson)
Chapter 5: Take Your Measure by Racing (Hal Higdon)
Chapter 6: Eschew Racing (Dick Beardsley)
Chapter 7: Train Specifically (Mel Williams)
Chapter 8: Don't Ignore Other Body Parts (Joan Benoit-Samuelson)
Chapter 9: Run With a Plan
Chapter 10: Run By Feel
Chapter 11: Move Up in Mileage
Chapter 12: Move Down in Mileage
Chapter 13: Create Adventure Runs (Dean Karnazes)
Chapter 14: Run Under Control
Chapter 15: Run Wild (Lorrain Moller)
Chapter 16: Rest (Marshall Ulrich)
Chapter 17: Run Alone
Chapter 18: Run Together (Bill Rodgers)
Chapter 19: Join a Club
Chapter 20: Volunteer (Allan Steinfeld)
Chapter 21: Spectate
Chapter 22: Study Runners and Running (Roger Robinson)
Chapter 23: Teach Others to Run
Chapter 24: Start Over
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Add Timeless Running Wisdom, You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo t, Timeless Running Wisdom to the inventory that you are selling on WonderClubX
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Add Timeless Running Wisdom, You run because you like the way it makes you feel in its best moments. You run with a goal of success and satisfaction. Wouldn't you like to tap into those feelings more often? In Timeless Running Wisdom, longtime runner and author Rich Benyo t, Timeless Running Wisdom to your collection on WonderClub |