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Introduction From Derbyshire to Everest
Pt. I Planning and Team Selection
Ch. 1 Logistics and Planning
Ch. 2 Team Selection
Ch. 3 Preparation
Ch. 4 Equipment
Ch. 5 First Aid, Travel, and Acclimatisation
Pt. II Conditioning and Nutrition for Expeditions
Ch. 6 Fitness and Training
Ch. 7 Endurance Training
Ch. 8 Strength and Power Training
Ch. 9 Nutrition for Training
Ch. 10 Nutrition for Expeditions
Pt. III Expedition Leadership and Psychology
Ch. 11 Psychological Skills in the Outdoors
Ch. 12 Resilience
Ch. 13 Leadership
Glossary
References
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Add Mountaineering: Training and Preparation, Whether you're an experienced mountaineer, a hardened climber, or about to embark on your first expedition, nothing is more critical than anticipating, understanding, and preparing for the adversities and accomplishments that await you and your team. I, Mountaineering: Training and Preparation to the inventory that you are selling on WonderClubX
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Add Mountaineering: Training and Preparation, Whether you're an experienced mountaineer, a hardened climber, or about to embark on your first expedition, nothing is more critical than anticipating, understanding, and preparing for the adversities and accomplishments that await you and your team. I, Mountaineering: Training and Preparation to your collection on WonderClub |