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Introduction vii
1 Foods and Fluids for Training and Sport Performance Bill I. Campbell Marie A. Spano 1
New Developments in Nutrition Research 2
Topics in Nutrition and Performance 3
Professional Applications 9
Summary Points 10
2 Carbohydrate Donovan L. Fogt 11
Types of Carbohydrate 12
Carbohydrate Regulation in the Body 18
Carbohydrate and Performance 25
Professional Applications 30
Summary Points 31
3 Protein Richard B. Kreider 33
Protein in the Body 33
Types of Protein 36
Protein and Performance 43
Professional Applications 46
Summary Points 47
4 Fat Lonnie Lowery 49
Fat Digestion and Absorption 49
Types of Fat 51
Dietary Fat and Performance 60
Professional Applications 67
Summary Points 69
5 Fluids Bob Seebohar 71
Fluid Balance During Exercise 73
Measuring Hydration Status 76
Hydration and Performance 77
Age-Related Fluid Needs 81
Professional Applications 84
Summary Points 85
6 Vitamins and Minerals Henry C. Lukaski 87
Micronutrient Requirements for Athletes 90
Vitamins and Performance 92
Minerals and Performance 99
Professional Applications 106
Summary Points 108
7 Strength and Power Supplements Colin Wilborn Bill I. Campbell 109
Creatine 112
HMB 115
Protein and Amino Acids 117
Beta-Alanine 121
Professional Applications 123
Summary Points 125
8 Aerobic Endurance Supplements Bob Seebohar 127
Sport Drinks as Ergogenic Aids 127
Amino Acids and Protein for Aerobic Endurance Athletes 131
High Molecular Weight Carbohydrates 136
Caffeine 138
Sodium Bicarbonate and Citrate 141
Professional Applications 142
Summary Points 146
9 Nutrient Timing Chad M. Kerksick 149
Nutrient Timing and Aerobic Endurance Performance 150
Nutrient Intake and Recovery 161
Nutrient Timing, Resistance Training, and Strength and Power Performance 165
Professional Applications 176
Summary Points 181
10 Energy Expenditure and Body Composition Paul La Bounty Jose Antonio 183
Energy Balance 184
Hypocaloric Diets 186
Hypercaloric Diets 194
Sport Supplements to Improve Body Composition 197
Professional Applications 200
Summary Points 201
11 Nutritional Needs Analysis Marie A. Spano 203
Measuring Body Composition 203
Recording and Analyzing Food Intake 209
Professional Applications 215
Summary Points 218
12 Consultation and Development of Athlete Plans Amanda Carlson Phillips 223
Providing Nutrition Knowledge 224
Maintaining Confidentiality 226
Developing the Athlete's Nutrition Plan 229
Eating Disorders and Disordered Eating 240
Female Athlete Triad 244
Professional Applications 245
Summary Points 246
References 249
Index 301
About the Editors 309
Contributors 311
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Michael Bagley
reviewed NSCA's Guide to Sport and Exercise Nutrition on September 13, 2017
NSCA's Guide to Sport and Exercise Nutrition
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Add NSCA's Guide to Sport and Exercise Nutrition, NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians, NSCA's Guide to Sport and Exercise Nutrition to the inventory that you are selling on WonderClubX
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Add NSCA's Guide to Sport and Exercise Nutrition, NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians, NSCA's Guide to Sport and Exercise Nutrition to your collection on WonderClub |
