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Preface vi
Acknowledgments viii
1 Getting Started 1
2 Gearing Up 21
3 Choosing Your Race 45
4 Preparing Your Body for Competition 67
5 Mastering the Skills 91
6 Using Racing Strategies and Tactics 113
7 Performing Mental Training 137
8 Maintaining Proper Nutrition and Hydration 153
9 Maintaining Year-Round Health and Conditioning 175
10 Pursuing Long-Term Goals 189
Appendix 201
Glossary 205
Bibliography 212
Index 215
About the Author 223
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Jeremy Tollberg
reviewed Cycling Fast on February 28, 2014
Cycling Fast
Excellent cultural history of my favorite sports event!
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Add Cycling Fast, Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you'll be ready for every race and , Cycling Fast to the inventory that you are selling on WonderClubX
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Add Cycling Fast, Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you'll be ready for every race and , Cycling Fast to your collection on WonderClub |
