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Forewords
Preface
Introduction
Pt. I Preparing to Be YogaFit 1
1 YogaFit Essentials 3
2 The YogaFit Lifestyle 13
3 YogaFit Breathing 20
4 The Three Mountains of YogaFit: Warm-Up, Work, and Cool-Down 30
Pt. II Purposeful Poses 37
5 Core Strength and Stability 39
6 Standing and Balance Poses 63
7 Forward and Backward Bends 104
8 Twists 144
9 Deep Relaxing Stretches and Inversions 161
Pt. III Putting It All Together 199
10 Workouts for Fitness and Sports 200
11 Diet and Nutrition 258
12 Meditation 265
App. A The Chakras 269
App. B Recommended Reading & Shopping 271
App. C YogaFit Teacher Training & Partnering Program 272
Pose Index 274
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Add Beth Shaw's Yogafit - 2nd Edition, Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines t, Beth Shaw's Yogafit - 2nd Edition to the inventory that you are selling on WonderClubX
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Add Beth Shaw's Yogafit - 2nd Edition, Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines t, Beth Shaw's Yogafit - 2nd Edition to your collection on WonderClub |