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Book Categories |
Chapter 1. Finding Motivation and Setting Goals |
Chapter 2. Training to Win |
Chapter 3. Increasing Strength, Explosive Power, Endurance, and Agility |
Chapter 4. Kicking and Blocking |
Chapter 5. Stepping and Footwork |
Chapter 6. Taking Competitive Stances |
Chapter 7. Using Feints and Timing |
Chapter 8. Developing the Mind of a Champion |
Chapter 9. Drilling for Competition |
Chapter 10. Attacking |
Chapter 11. Counterattacking |
Chapter 12. Making Weight |
Chapter 13. Controlling the Match |
Chapter 14. Winning with a Coach |
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