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Part I Techniques
Chapter 1. IJF Rules of Competition
Chapter 2. Offensive and Defensive Body Positioning
Chapter 3. Throws and Throw Counters
Chapter 4. Chokes, Locks, Holds, and Groundwork Counters
Part II Tactics and Strategy
Chapter 5. Setting Up a Throw Attack
Chapter 6. Setting Up Groundwork Techniques
Chapter 7. Scouting and Analyzing the Opponent
Chapter 8. Developing and Modifying a Match Plan
Part III Competition
Chapter 9. Building Aerobic and Anaerobic Endurance
Chapter 10. Increasing Judo Specific Strength and Speed
Chapter 11. Creating a Conditioning Program
Chapter 12. Focusing and Recovering
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Add Competitive Judo, Judo is known as the gentle martial art, but when two judokas square off, the action is fast and furious. Yet the art and sport forms of judo both require great control and swiftness. Indeed, a key to greatness in the sport is the ability to use an oppone, Competitive Judo to the inventory that you are selling on WonderClubX
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Add Competitive Judo, Judo is known as the gentle martial art, but when two judokas square off, the action is fast and furious. Yet the art and sport forms of judo both require great control and swiftness. Indeed, a key to greatness in the sport is the ability to use an oppone, Competitive Judo to your collection on WonderClub |