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Preface Acknowledgments
Part I Technique Drills and Sets
Chapter 1 Training Systems Chapter 2 Benchmark Test Sets Chapter 3 Drilling for Performance Chapter 4 Butterfly Chapter 5 Backstroke Chapter 6 Breaststroke Chapter 7 Freestyle Chapter 8 Individual Medley Chapter 9 Sculling Chapter 10 Starts, Turns, and Finishes Chapter 11 Kick and Pull Training
Part II Workouts and Programs
Chapter 12 Program Planning Chapter 13 Training Zone Sets Chapter 14 Tapering for Competition Chapter 15 Dryland Conditioning Chapter 16 Program Evaluation
Glossary Bibliography Index About the authors
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Dave Legend
reviewed Championship Swim Training on May 13, 2008
Championship Swim Training
Helped me learn to swim and survive Hudson River swim in the 2008 Nautica NYC Triathlon
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Add Championship Swim Training, Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, b, Championship Swim Training to the inventory that you are selling on WonderClubX
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Add Championship Swim Training, Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, b, Championship Swim Training to your collection on WonderClub |
