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Part I: Training
Chapter 1: Designing a Training Program
Chapter 2: Detecting and Avoiding Overtraining
Chapter 3: Training at Altitude
Chapter 4: Training in Extreme Conditions
Part II: Performance Assessment
Chapter 5: Heart Rate Monitors
Chapter 6: Power Output
Chapter 7: Event Selection
Chapter 8: Field Testing
Part III: Body and Machine
Chapter 9 Body Position and Aerodynamics
Chapter 10 Bicycle, Wheels, and Tires
Chapter 11 Biomechanics
Part IV: Nutrition
Chapter 12: Energy Needs for Training and Racing
Chapter 13: Fluid Balance
Chapter 14: Preparing for One-Day Races
Chapter 15: Eating Strategies for Stage Races
Chapter 16: Eating Plans
Chapter 17: Cycling Supplements
Part V: Conditioning and Recovery
Chapter 18: Strength and Flexibility
Chapter 19: Injury Prevention
Chapter 20: Immune System Response
Chapter 21: EPO
Chapter 22: Effective Training
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Oliver Ortiz
reviewed High-Performance Cycling on December 17, 2016
High-Performance Cycling
I read this book in only a couple days. I really enjoyed reading about the longest, oldest and biggest bike tour in the the world. Not only was it fun to find out how it started (by accident), but I loved meeting the unique characters of RAGBRAI, reading the ancedotes and even the explainations of how they tackled the huge logistical challenges was entertaining. If you are an avid cyclist you will enjoy this book, whether you have ever heard of RAGBRAI or not.
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Add High-Performance Cycling, High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycli, High-Performance Cycling to the inventory that you are selling on WonderClubX
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Add High-Performance Cycling, High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycli, High-Performance Cycling to your collection on WonderClub |
