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Part I Preparing to Skate Chapter 1 Essential Qualities Chapter 2 Spirals Chapter 3 Spread Eagles and Ina Bauers Chapter 4 Lunges
Part II Mastering Spins Chapter 5 Scratch Spin Chapter 6 Sit Spin Chapter 7 Camel Spin Chapter 8 Spin Variations
Part III Nailing Jumps Chapter 9 Salchow Chapter 10 Toe Loop Chapter 11 Loop Chapter 12 Flip Chapter 13 Lutz Chapter 14 Axel Chapter 15 Jump Combinations and Variations
Part IV Skating With a Partner Chapter 16 Ice Dancing Chapter 17 Pairs Skating Chapter 18 Basic Lifts Chapter 19 Synchronized Skating
Part V Training Off the Ice Chapter 20 Off-Ice Training Concepts Chapter 21 Warming Up and Cooling Down Chapter 22 Cross Training and Land and Water Exercises
Part VI Preparing for Competitiion Chapter 23 Music Chapter 24 Choreography Chapter 25 Costumes Chapter 26 The Total Package
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Add Artistry on Ice: Figure Skating Skills and Style, She's performed at the highest levels, from the Olympics to the world championships to the Goodwill Games. Now, in Artistry on Ice: Figure Skating Skills & Style, 1994 Olympic silver medalist Nancy Kerrigan shares her knowledge to give you the , Artistry on Ice: Figure Skating Skills and Style to the inventory that you are selling on WonderClubX
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Add Artistry on Ice: Figure Skating Skills and Style, She's performed at the highest levels, from the Olympics to the world championships to the Goodwill Games. Now, in Artistry on Ice: Figure Skating Skills & Style, 1994 Olympic silver medalist Nancy Kerrigan shares her knowledge to give you the , Artistry on Ice: Figure Skating Skills and Style to your collection on WonderClub |