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| Preface | ||
| Acknowledgments | ||
| Ch. 1 | Introduction | 1 |
| Ch. 2 | Creatine Requirements and Metabolic Functions | 13 |
| Ch. 3 | Creatine Supplementation: Theory, Protocols, and Effects | 31 |
| Ch. 4 | Research Considerations With Nutritional Sports Ergogenics | 63 |
| Ch. 5 | Ergogenic Effects of Creatine Supplementation on Anaerobic Power | 71 |
| Ch. 6 | Ergogenic Effects of Creatine Supplementation on Anaerobic Endurance | 133 |
| Ch. 7 | Ergogenic Effects of Creatine Supplementation on Aerobic Endurance | 153 |
| Ch. 8 | Creatine Supplementation: Effects on Body Mass and Composition | 167 |
| Ch. 9 | Health and Safety Aspects of Creatine Supplementation | 195 |
| Ch. 10 | Legal and Ethical Issues Regarding Creatine Supplementation | 217 |
| Bibliography | 223 | |
| Index | 241 | |
| About the Authors | 251 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Edward Matthews
reviewed Creatine: the Power Supplement: The Power Supplement on April 05, 2013
Creatine: the Power Supplement: The Power Supplement
This book was recommended to me as a great women's herbal, and for the most part, it is. As with many herbals, the language and ideas are colorful and left-of-center, but that's part of it's charm. If you are looking for a strictly rational, medical approach to herbalism, you certainly won't find it here! Rather, this book is very human, mixing artwork, dreams, emotions, societal influences and of course, herbs and their uses and contraindications.
I admit that I would have rated this higher, but I took issue with one of the ideas she introduced at the end, which kind-of ruined the rest of the book for me.
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Add Creatine: the Power Supplement: The Power Supplement, Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise p, Creatine: the Power Supplement: The Power Supplement to the inventory that you are selling on WonderClubX
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Add Creatine: the Power Supplement: The Power Supplement, Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise p, Creatine: the Power Supplement: The Power Supplement to your collection on WonderClub |